Weebly ThemesWeebly Review

CFTX
  • Home
  • About Us
    • Our Story >
      • How we program
    • Coaches
    • What is Crossfit?
  • Get Started
    • Classes
    • Rates
    • FAQ
  • Nutrition
  • Blog's
    • WOD "Workout of the Day"
    • Events
    • Crossfit Resources
  • Contact

WOD March 13&14, 2014

3/13/2014

0 Comments

 
Picture
Coaches Warm-up

Shoulder mobility

Bench Press (25 mins)
8@50%
6@60%
5@70%
4@60%
3@ 50%

AMRAP
10 Mins
5 Squat clean to thruster (95/65)
10 t2b
20 double unders
0 Comments



Leave a Reply.

    RSS Feed

Contact Us 


4674 Priem Lane
Suite # 408
Pflugerville, Tx
78660

512-937-CFTX 
512-937-2389

info@crossfittx.com

Design by DivTag Weebly Templates
Proudly powered by Weebly