Coaches Warm-up
Shoulder mobility
Bench Press (25 mins)
8@50%
6@60%
5@70%
4@60%
3@ 50%
AMRAP
10 Mins
5 Squat clean to thruster (95/65)
10 t2b
20 double unders
Shoulder mobility
Bench Press (25 mins)
8@50%
6@60%
5@70%
4@60%
3@ 50%
AMRAP
10 Mins
5 Squat clean to thruster (95/65)
10 t2b
20 double unders