Margaritas & Mobility, taught by TX Sports Acupuncture.
May 20 & 21, 2014
Warm-up (15 mins)
Row 500m
20 banded good mornings
Lunges across platform
High kicks across platform
Inchworm to push-up
10 wall balls
SWOD: (25mins)
Strict Press
1x5@50%
1x5@60%
3x5@70% or add 2.5 to last
DB Row (Do between Sets of Strict Press)
3xMax Rep AHAP (As Heavy As Possible...Pick a Weight that will be under 10 reps)
DWOD (10 min Cap)
4 RFT
10 SDLHP (70/55)
10 KB Swing (70/55) ~ Russian
10 KB Goblet Squat (70/55)
30 Double-Unders
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