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Strict Press/ KB Complex

5/20/2014

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Picture
Margaritas & Mobility, taught by TX Sports Acupuncture.

May 20 & 21, 2014

Warm-up (15 mins)

Row 500m

20 banded good mornings

Lunges across platform

High kicks across platform

Inchworm to push-up

10 wall balls

SWOD: (25mins)

Strict Press

1x5@50%

1x5@60%

3x5@70% or add 2.5 to last

DB Row (Do between Sets of Strict Press)

3xMax Rep AHAP (As Heavy As Possible...Pick a Weight that will be under 10 reps)

DWOD (10 min Cap)

4 RFT

10 SDLHP (70/55)

10 KB Swing (70/55) ~ Russian

10 KB Goblet Squat (70/55)

30 Double-Unders

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Suite # 408
Pflugerville, Tx
78660

512-937-CFTX 
512-937-2389

info@crossfittx.com

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