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April 7th, 2014

4/7/2014

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Picture
Warm-up

Run 400m
10 box jumps
15 jumping squat
Inchworm to push-upx2
60 second handstand hold
20 one arm dumbell presses (10r/10l)
20 single arm dumbell row (10r/10l)
Lunges across platform x2

Pull-up clinic (15 mins)
Strict 4x3 or negative with a 4 count down
Kipping 5x5 or kipping practice to pull
Chest to bar 4x3 or modified jumping


WOD:(22 min cutoff)

30 T2B
60 Handstand Push-Ups
90 box jumps (24/20)
150 double unders 
Row 1k/run 800m
Partition reps however you would like.

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78660

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512-937-2389

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