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423 & 424

4/28/2015

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Time Trial: (20)

If you missed the Mile Run Last week...today is your make-up day.

If you did the Mile Run last week then today you will do the following:

2000m Row for Time. This is a scored marker for you like the mile was.

DWOD: (20)

5x3min AMRAP's

3 Burpee

5 Box Jumps

7 T2B

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