Time Trial: (20)
If you missed the Mile Run Last week...today is your make-up day.
If you did the Mile Run last week then today you will do the following:
2000m Row for Time. This is a scored marker for you like the mile was.
DWOD: (20)
5x3min AMRAP's
3 Burpee
5 Box Jumps
7 T2B
RSS Feed