Warm-up:(12)
Dutch
Skill: (10)
Rope Climb
SWOD: (20)
Back Squat
1x5 @ 55%
1x5 @ 65%
1x3 @ 70%
3x3 @ 80%
WOD
5 Rounds
40 Double-Unders
20 KB Swing
10 Pistols - Alt L/R = 2
L4 70/55, 35# Pistols
L3 70/55, unweighted pistols
L2 55/35, Pistols Modified
L1 35/25, Pistols Modified, 10 DU Attempts + 20 Singles
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