Warm-up: (10)
3x
High Knees
Butt Kickers
Side Lunge
Cross-Over Step
High Knee Lunge
Iso Stability: (10)
3x
:45s Same Side Deadbug - Alternating...3 count down, 3 count up
10 Plank to Pillar Push-ups
DWOD (20 CAP)
20 Minute AMRAP
200m Sandbell Run
5 Deadlift
250m Row
L4 (50/35#, 315/225)
L3 (35/25#, 285/200)
L2 (25/20#, 225/155)
L1 (unweighted run, 135/95)
$$-Out (5)
5min Fun
1:Sit-up
2: Russian Twist
3: V-up
4: Russian Twist
5: Sit-ups
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