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11102014

11/10/2014

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Warm-up: (10)

3x

High Knees

Butt Kickers

Side Lunge

Cross-Over Step

High Knee Lunge

Iso Stability: (10)

3x

:45s Same Side Deadbug - Alternating...3 count down, 3 count up

10 Plank to Pillar Push-ups

DWOD (20 CAP)

20 Minute AMRAP

200m Sandbell Run

5 Deadlift

250m Row

L4 (50/35#, 315/225)

L3 (35/25#, 285/200)

L2 (25/20#, 225/155)

L1 (unweighted run, 135/95)

$$-Out (5)

5min Fun

1:Sit-up

2: Russian Twist

3: V-up

4: Russian Twist

5: Sit-ups

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