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07212014

7/20/2014

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Picture

Warm-up: 10min

SWOD: 20min

3x5 Front Squat (add 5# to last)

Skill: 10min

Pistol Progressions

WOD: 15min

5RFT

30 Double Unders

20 Hollow Rocks

10 Pistols (5 each leg)

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