0629

SWOD:

Back Squat (10)

3x10-12@50%




Strict Press (10)

3x10-12@50%




DWOD:

6 RFT

3 Right Arm DB/KB Snatch 55/35#

3 Left Arm DB/KB Snatch 55/35#

10 Goblet Squats 55/35#

30 Double Unders