SWOD:
Back Squat (10)
3x10-12@50%
Strict Press (10)
3x10-12@50%
DWOD:
6 RFT
3 Right Arm DB/KB Snatch 55/35#
3 Left Arm DB/KB Snatch 55/35#
10 Goblet Squats 55/35#
30 Double Unders
Back Squat (10)
3x10-12@50%
Strict Press (10)
3x10-12@50%
DWOD:
6 RFT
3 Right Arm DB/KB Snatch 55/35#
3 Left Arm DB/KB Snatch 55/35#
10 Goblet Squats 55/35#
30 Double Unders