SWOD:
Deadlift
5-5-5-5-5
DWOD:
3RFT
400m Run
10 Box Jumps
10 KBS -Russian (70/55)
10 Pull-ups
~Rest 2mins between rounds
Score:total time including rest
Deadlift
5-5-5-5-5
DWOD:
3RFT
400m Run
10 Box Jumps
10 KBS -Russian (70/55)
10 Pull-ups
~Rest 2mins between rounds
Score:total time including rest
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