0202

Warm-up: (15)

Dutch

2x

Inchworm

High Knees

Duck Hops

Butt Kickers

Movement Prep: (5)

2x

10 Empty Bar Deadlift

10 Empty Bar Clean

10 Empty Bar Push Press

10 Empty Bar Front Squat

DWOD: (2 heats scale to sub 15 (30)

"Elizabeth"

21-15-9

Clean (135/95)

Ring Dips

L3: As listed

L2: 95/65, Foot elevated Paralette Dips

L1: 65/45, HR Push-ups

*Count for each other!