Warm-up: (15)
Dutch
2x
Inchworm
High Knees
Duck Hops
Butt Kickers
Movement Prep: (5)
2x
10 Empty Bar Deadlift
10 Empty Bar Clean
10 Empty Bar Push Press
10 Empty Bar Front Squat
DWOD: (2 heats scale to sub 15 (30)
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dips
L3: As listed
L2: 95/65, Foot elevated Paralette Dips
L1: 65/45, HR Push-ups
*Count for each other!