Where are you at in your CrossFit journey
First Timer in CrossFit
At CrossFit Texas, Elements must be taken by all beginner crossfitters. Elements will help newcomers better understand the philosophy and methodology of CrossFit as well as the 9 functional movements (Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Medicine Ball Clean). Elements include: 3 x 1 hour sessions with a CrossFit Texas trainer, measurements and body fat analysis, Nutrition 101, and goal setting.
Price of Elements is $100.00.
Email Cara at firstname.lastname@example.org for enrollment.
Current Elements Schedule:
You must come to the same time slot for all 3 days of Elements.
Knock out elements in 3 hours on a Saturday morning. Class is from 11:00am- 2:00pm
Email Cara at email@example.com for next class date.
If you have more than a year experience at another CrossFit Box, you can test out of Elements. Please contact Cara at firstname.lastname@example.org to arrange a time to test out with our Element coaches.
Test out is $45.00